Healthy Kale Smoothie
Loaded with fresh kale, citrus, creamy banana and coconut yogurt, as well as spicy ginger root, this über nutritious and delicious green smoothie can help you obtain a good portion of the vital minerals and nutrients that you need everyday for optimal health.
Equipment
- Blender
Ingredients
- 1 - 2 banana(s) (peeled), use 2 bananas for a sweeter smoothie
- 1 orange (peeled), plus some orange zest
- ½ - 1 whole lemon, rind included (if it's organic)
- 1 tablespoon roughly chopped ginger root
- ½ cup unsweetened coconut yogurt, (125ml)
- 2 - 3 cups packed fresh and organic kale, de-stemmed (500 - 750g)
- 1 ¼ cups unsweetened plant-based milk, soy or oat is my preference (300ml)
- ¼ cup water, optional - for thinner smoothie (60ml)
Instructions
- Blend everything together in a blender. Drink right away or pop into the fridge for later.
Video
Nutrition
Serving 1 pint Calories 248 kcal Carbohydrates 49.8 g Protein 9.7 g Fat 4.1 g Saturated Fat 1.3 g Sodium 122 mg Potassium 1230 mg Fiber 8.9 g Sugar 21.4 g Vitamin A 2038 IU Vitamin C 88.1 mg Calcium 425 mg Iron 3 mg
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