There are so many reason to make this vegan borscht.. where to start? Firstly, you get to say the word ‘borscht,’ which – you have to admit – is a pretty fun word to say. There’s only one vowel, and it sort of catches your mouth in a very pleasing way. Secondly, it’s a ‘souper’ tasty, creamy, velvety, earthy bowl of beety goodness – a unique soup with a unique color, the veritable pièce de résistance for beet lovers everywhere. Plus, you get to experience the awesomeness of the entire beet – root and greens combined! And lastly, it’s pretty healthy, in moderation of course, as well as gluten-free and just hands down gorgeous to look at on your dinner table.
Vegan Borscht Shopping List
- 2 – 3 lbs. organic red beets, de-stemmed but be sure to save greens
- Bay leaf
- Coriander seeds
- Olive oil
- Yellow onion
- Shallot
- Garlic cloves
- Ginger
- Vegetable stock (or broth)
- Red wine vinegar
- Nutritional yeast
- Fresh dill
For the Avocado Yogurt
- SoDelicious Coconut yogurt (regular or unsweetened both work)
- Large avocado
- Lemon
- Salt
Vegan Borscht Instructions
- First, begin by boiling the beets for about 60 – 75 minutes in a couple quarts of salted water with the coriander seeds and bay leaf, until a fork can easily be poked into the beets. Once they’re all tender, set the beets out to cool, then wash the outer layer of skin off, and add to a blender.
- Meanwhile, in a large soup pot over medium heat, use 3 tablespoons of olive oil to sauté the onion, shallot, garlic and ginger for 5 – 7 minutes, until golden brown. Add this to the blender with the boiled beets.
- Blend the beets and sautéed vegetables with half a box (2 cups) vegetable stock and the red wine vinegar, until smooth. Then, add the blended beets back to the large soup pot, along with the remaining 2 cups of vegetable broth, and reheat it until it’s nice and hot, and season with more salt and nutritional yeast (optional).
How To Make Avocado Yogurt
- For the avocado yogurt, blend together the coconut yogurt with avocado, lemon juice, salt.
- Serve by ladling the borscht over finely shredded beet greens (washed and de-stem first), and then topped with the avocado yogurt, avocado slices, and fresh dill.
Tips & Tricks
This vegan borscht is not all that difficult to make..however it can be very messy, so take steps to clean up during the cooking process to avoid red beet stains all over your kitchen (not speaking from experience or anything..)
Alternative Ways of Making Vegan Borscht
- For a chunkier borscht, leave about a third of the beets from the blender, and roughly chop them, then add the chunks to the soup pot with the blended beets.
- Steam the beet greens, instead of eating them raw. Sometimes the greens can be rather tough or bitter fresh, and can be an acquired taste, so steaming them transforms them into softer, sweeter greens for this vegan borscht. If you are going to eat the greens, do make sure you either buy organic beets or grown them at home yourself, otherwise I would advise not to eat the greens due to potential pesticide use.
What To Serve with the Borscht?
- Serve the borscht with some crispy bread, so that you have something sponge-like to mop the soup up with after it’s almost all gone.
Other Beety Recipes
– BRAISED GOLDEN BEET & ENDIVE SALAD WITH TOASTED COCONUT
– TURMERIC QUINOA & ROASTED BEET BOWL WITH CHIMICHURRI VINAIGRETTE
– BEET GREEN SALAD WITH BLUEBERRY-MISO VINAIGRETTE AND TOFU FETA
– THE BEST PICKLED BEETS WITH CINNAMON
Please enjoy this vegan borscht recipe. And do considered leaving me a recipe rating or comment before you go!
Garden Beet Borscht with Avocado Yogurt
Ingredients
- 2 – 3 lbs organic red beets, de-stemmed, but save greens
- 2 bay leaves
- Some coriander seeds, about a palm full
- 3 tablespoons olive oil
- 1 medium yellow onion, finely diced
- 1 medium shallot, finely diced
- 5 garlic cloves, minced
- ½ tablespoon minced ginger
- 4 cups vegetable stock (or broth), divided
- 2 tablespoons red wine vinegar
- Some salt, to taste
- 1 tablespoon nutritional yeast, optional
- Some beet greens, de-stemmed and finely shredded
- Some fresh dill, for garnish
For the Avocado Yogurt
- ½ cup coconut yogurt, regular or unsweetened both work
- ½ large avocado
- Juice from half a lemon
- Dash of salt, to taste
Instructions
- First, begin by boiling the beets for about 60 – 75 minutes in a couple quarts of salted water with the coriander seeds and bay leaf, until a fork can easily be poked into the beets. Once they're all tender, set the beets out to cool, then wash the outer layer of skin off, and add to a blender.
- Meanwhile, in a large soup pot over medium heat, use 3 tablespoons of olive oil to sauté the onion, shallot, garlic and ginger for 5 – 7 minutes, until golden brown. Add this to the blender with the boiled beets.
- Blend the beets and sautéed vegetables with half a box (2 cups) vegetable stock and the red wine vinegar, until smooth. Then, add the blended beets back to the large soup pot, along with the remaining 2 cups of vegetable broth, and reheat it until it's nice and hot, and season with more salt and nutritional yeast (optional).Alternative: for a chunkier borscht, leave about a third of the beets from the blender, and roughly chop them, then add the chunks to the soup pot with the blended beets.
- For the avocado yogurt, blend together the coconut yogurt with avocado, lemon juice, salt.
- Serve by ladling the borscht over finely shredded beet greens (washed and de-stemmed first), and then topped with the avocado yogurt, avocado slices, and fresh dill.Alternative: you can also steam the beet greens and eat them with the borscht that way, too. Only eat the greens if you can be sure they're organic and pesticide free.
Video
Nutrition
May you have good food in good company,
That Vegan Nephew
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