If you know what an unaltered brick of tempeh looks like, then you’ll also understand me when I say that it’s an ingredient in dire need of a serious culinary transformation before it becomes palatable. Luckily, one of my passions in life is to show people how to transform ugly and altogether unappetizing foods like tempeh into unusually beautiful and tasty meals; this amazing BBQ tempeh recipe was my attempt to do exactly that. Here, I’ll demonstrate and describe for you one of the myriad ways that you can alchemize this ingredient from tasteless to something you want to taste more of.
From Flavorless to Flavorful: How To Tempeh
Tempeh simply on its own does not do much to impress neither the eyes nor the tastebuds: beige, bland, rather dense and strangely textured; it needs all the help it can get to really wow a person. But when it does, as is the case for this bbq tempeh recipe, you’ll have no trouble recalling the impactful imprint it impressed on your culinary long-term memory.
Much like its close cousin tofu – both ingredients derived in some way from soybeans – tempeh is truly a misunderstood and misused ingredient. When prepared properly, however, there are few things better and few things more satisfying in all of plant-based cooking.
Traditionally, a tried and true method of imparting ginormous flavor for any protein is with marinades; tempeh, however, does not accept this technique readily: the dense and rather compact nature of the ingredient sees to its malabsorption of moisture. This means that marinades are more of a long-term strategy – as in, a day or two – to flavor tempeh, rather than a spur of the moment thing. Therefore, a quicker way of flavoring this ingredient is instead to slather on a strongly flavored sauce – in this case a homemade BBQ sauce – and rely on the big, bold flavors there to carry the tempeh to deliciousness.
The BBQ sauce in this recipe is zippy, smokey, tangy, and full of different seasonings and spices, as all BBQ sauces should be. It’s a vibrant and amazingly tasty outside coating for your tempeh, reminiscent in taste and smell of summer-y outdoor barbecues.
Briefly, if you haven’t already, take a glance at the photos of this bbq tempeh recipe. You’ll notice that the tempeh has little slices all up and down it. There’s a reason for this: when you cut delicate, shallow slits about a 1/4-inch or so into the brick of soybean protein, without actually cutting all the way through, it helps to impart more flavor to the inside of the tempeh as the BBQ sauce seeps down into it while baking. Doing this will also give the it a more pleasing, classic centerpiece-like appearance, too.
The best tempeh to use for this BBQ tempeh recipe is undoubtedly Litelife’s Original Tempeh.
The Perfect Mashed Potatoes
Mashed potatoes. Is there a side dish more ubiquitous in traditional western cuisine than that? And yet, despite its ubiquity at many dinner tables and BBQs and holidays, it seems that there isn’t any particular uniformity regarding the way in which its prepared: some like the potatoes whipped, while some like them chunky; some like them plain and unassuming, while some load them with herbs and butter and spices; some simply use good ol’ yukon gold potatoes without skins, while others delight in a variety of potato, skins on and the like.
My approach to the mashed potatoes for this recipe is a bit of a hybrid: a conglomeration of both modesty and a little flourish of the eccentric. While you can make these mashed potatoes pretty much however you feel comfortable, this version paired perfectly well with this bbq tempeh recipe.
For me, when I’m preparing mashed potatoes, I tend to leave them more chunky than smooth, because personally I prefer to know that it’s potatoes I’m eating. When puréed or whipped, I feel that the potatoes become gummy and rather unappetizing. Also, I do flavor my potatoes with a little bit of nutritional yeast for an unctuous, cheesy kick (see My Vegan Pantry for more information about Nutritional Yeast), as well as a bit of vegan butter and dried thyme. The butter imparts a bit of salty, melty goodness, and the dried thyme adds a slight herbal note that won’t overwhelm you.
And while I claim these are the “perfect mashed potatoes” for this recipe, I would not condemn you for making them as it pleases your particular penchant, because what better engenders the classic side dish of mashed potatoes more than that which is familiar, comforting, and homey?
Blueberries: do they belong in a coleslaw?
The answer to this question is a knee-jerk “no” for most people. Fruit in coleslaw seems absurd, and maybe it is. All I know with certainty is how it tasted: refreshing and delicious.
Blueberries, in my opinion, are the perfect berry to add to a coleslaw: firstly, they’re self-contained and don’t weep juice and squish easily, meaning your coleslaw with them in it won’t be a fruity mush; secondly, blueberries add a beautiful burst of sweetness that is a nice relief and compliment to the tang of the red wine vinegar in this slaw; lastly, along with the carrots, blueberries give the slaw a rather varied appearance: the pops of dark blue indigo contrasting vividly with the orange threads of carrot and green of cabbage.
Really, the slaw in this recipe is there to provide a much needed fresh, crunchy, and cool element that contrasts with the tempeh and potatoes. You might surprise yourself at how much you enjoy a blueberry-cabbage-carrot coleslaw, especially when eaten alongside the other two-thirds of the plate.
The only appeal I can make is to your curiosity: aren’t you the least bit interested in what how blueberries in a slaw might taste? If yes, then put everything you know about side dish sensibility on the back burner, and make this slaw. This, along with the mashed potatoes, create a wondrous confluence of perfectly complimentary side dishes that accompany and highlight this glorious bbq tempeh recipe to a tee.
The Best BBQ Tempeh Recipe
Seriously, give this bbq tempeh recipe a try! I think that you’ll love it, and it just may convince you that tempeh is truly an ingredient with boundless potential and possibility, far beyond the scope of this recipe.
So open up those weird looking, beige blocks of soybean protein, and get to slatherin’!
The Best BBQ Tempeh
Equipment
- Small baking dish
- Oven
Ingredients
- 1 (8-ounce) package tempeh
For the bbq sauce
- ¼ cup ketchup
- 1 ½ tablespoons red wine vinegar
- 1 ½ tablespoons maple syrup
- 2 teaspoons vegan Worcestershire sauce
- ½ teaspoon liquid smoke
- ½ teaspoon smoked paprika
- ½ teaspoon chili powder
- Dash of garlic powder
For the blueberry-carrot slaw
- ¼ head of cabbage, thinly sliced into strips
- 1 large carrot, grated
- ½ cup fresh blueberries
- 2 tablespoons vegan mayo
- 1 tablespoon red wine vinegar
- Dash of salt, to taste
For the mashed potatoes
- 3 russet potatoes, peeled and boiled for 20 – 25 minutes
- ¼ cup vegan butter
- 1 tablespoon nutritional yeast
- 1 tablespoon soy milk, or your favorite plant-based milk
- Dash of dried thyme
- Salt and pepper
Instructions
For the BBQ Tempeh
- Firstly, bring a couple quarts of water to a boil in a medium-large pot. Then, boil the tempeh directly in the water for about 12 – 15 minutes. This tenderizes it and give it a softer texture overall. Remove the tempeh from the pot, and let cool for a couple minutes before proceeding.
- Preheat the oven to 375°F. Then, slice width-wise along the block of tempeh ¼-inch apart, just to the bottom without cutting through.
- Combine the BBQ marinade ingredients (or simply use your favorite store-bought bbq sauce), and generously brush about ½ of the marinade onto the tempeh – just the side with the slits on it for now.
- Bake the tempeh for 12 minutes. Remove the tempeh from oven, gently flip it over, and brush with it another ¼ of the marinade. Bake for another 12 minutes. Remove one last time, flip the tempeh back over to the side with slits, and brush with the rest of the marinade, and broil for 2 – 3 minutes, just until the marinade is heated through.
For the blueberry-carrot slaw
- Chop finely the quarter head of cabbage, grate a large carrot, and add those along with the other ingredients to a medium bowl. Mix well, and refrigerate until you're ready to eat.
For the mashed potatoes
- Peel 3 – 4 russett potatoes, cut them in half length-wise, and then cover with lightly salted water. Boil for 20 – 25 minutes, until tender. Then drain the potatoes, return them to the pot, and mash them with the other ingredients, until everything is well incorporated. Cover to keep warm.
For assembly
- Heap a dollop of mashed potatoes, then slaw, and lay a generous section of BBQ tempeh along with it!
Nutrition
I hope that you enjoyed this BBQ Tempeh recipe. If you did, leaving a comment and recipe rating down below.
Also, still dubious about tempeh? Check out my category, Everything Tempeh, to discover other ways to prepare this awesome ingredient.
May you have good food in good company,
That Vegan Nephew
Amy Wozny
Yum! What a gorgeous plate of food!! I love that you don’t skimp on the mash potatoes. As you so elegantly said, ” My approach to the mashed potatoes for this recipe is a bit of a hybrid: a conglomeration of both modesty and a little flourish of the eccentric” Exactly and yes please.
That Vegan Nephew
Haha – thank you, Amy! Skimping on mashed potatoes is truly an unthinkable offense!!